A little bit of inflation is a healthy part of a balanced economy. Making your money worth a little less over time should encourage people to buy things and otherwise use their cash.

But nobody likes a sudden flare-up in inflation rates. America suffered an inflation crisis in 2022 and 2023, as the combined fallout of the fading coronavirus pandemic and Russia's attack on Ukraine drove energy prices through the roof. A fresh Motley Fool research report on inflationary effects shows energy prices skyrocketing in this period, with cascading effects on other goods over time. Energy prices affect the costs of shipping, transportation, and storage for everything else, after all.

The inflation shock sent the stock market way down, as companies adjusted to rising costs and investors backed away from risky ideas. The S&P 500 (SNPINDEX: ^GSPC) market index closed 19.4% lower in 2022, while the tech-heavy Nasdaq Composite (NASDAQINDEX: ^IXIC) plunged 33.1%.

I'm not saying that another inflation panic is just around the corner, but you never know. Would you be prepared for another event like the inflation-driven bear market of 2022? Owning some Bitcoin (CRYPTO: BTC) could be one of the best ways to shield your portfolio from negative inflation effects.

Here's why.

In many ways, Bitcoin was designed to serve exactly this purpose.

The Bitcoin whitepaper that defines the first cryptocurrency compares its incentive structure to physical gold. A gold miner is rewarded by selling the gold they find, essentially converting the miner's work and assets into additional reserves of physical gold. Creating new Bitcoin assets requires mining hardware, processing time, and electricity.

The lifetime ceiling for the gold market is determined by the amount of gold that can be extracted from this planet. Future generations might find more of it on asteroids and elsewhere, but the gold supply has a hard limit, for all intents and purposes. Bitcoin achieves an even stricter supply limit by setting the lifetime maximum to 21 million coins. And 94.5% of those digital coins have already been mined, with the production rate cut in half approximately every four years. Bitcoin's effective inflation is already lower than gold's, and will only slow down from here.

That's why many investors think of Bitcoin as a form of "digital gold," perfect for parking monetary value over long time frames. The dollar, gold, and most asset classes should eventually lose value in comparison to Bitcoin's unmovable supply-side limits.

Bitcoin's inflation-safe attributes are important to the investment thesis of truly long-term investors. But it will take time and patience.

So far, the leading cryptocurrency hasn't been a very effective inflation hedge. Several research papers show weak anti-inflation properties under most circumstances. Bitcoin can deliver stronger inflation shields than real estate or gold in times of hyperinflation, or in countries where it's hard to buy traditional "safe assets."

But Bitcoin prices dipped 64.8% lower in 2022, so I understand if you think I'm barking up the wrong data center.

I would argue that Bitcoin's price crash in 2022 was only loosely connected to the macroeconomic issues of that period. The crypto market had its own unique troubles to handle:

• This was the natural downswing after the cyclical price gains of 2020 and 2021. Remember the halving of Bitcoin mining rewards? That's the four-year cycle I'm looking at here. It was time for the third crypto winter, restructuring the economics of the cryptocurrency's production.

• Several crypto-friendly banks were on their last legs in 2022. Many of them collapsed the next year, but investors already noticed the signs of financial weakness.

• Of course, the breakdown of the popular FTX crypto exchange put the finishing touch on Bitcoin's price drops in November. That scandal had nothing to do with inflation.

Things are different in 2025. The rickety banks are gone. The fourth halving cycle is still in the value-building upswing. Bitcoin investors have access to new tools such as the iShares Bitcoin Trust ETF (NASDAQ: IBIT) these days, making it easier to start a Bitcoin-based investment and giving the whole sector a more respectable profile. The crypto market also has more support from the second Trump administration.

So Bitcoin prices could go anywhere in the short term, but the largest name in crypto looks like a credible inflation-fighting alternative to physical value-holding assets these days. "Bitcoin maximalists" like Strategy (formerly known as MicroStrategy) chairman Michael Saylor are betting the whole company on long-term Bitcoin gains, but that tactic could backfire harshly.

I recommend dedicating a small portion of your portfolio to Bitcoin holdings and spot-price Bitcoin ETFs. And you should be prepared for unexpected volatility over time, especially in the next few years. Bitcoin should become more stable as it matures, making it a more effective hedge against inflation risks.

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Anders Bylund has positions in Bitcoin. The Motley Fool has positions in and recommends Bitcoin. The Motley Fool has a disclosure policy.

Worried Another Inflation Surge Is on the Horizon? 1 Excellent Crypto to Buy Right Now and Hold for Decades. was originally published by The Motley Fool